Reduce The Risk Of Kidney Stones

Drinking plenty of water daily helps dilute substances in your urine that form stones. Aim for at least 8 glasses of water a day to stay hydrated.

Hydrate Regularly

A diet rich in fruits, vegetables, and whole grains can help prevent kidney stones. Limit salt and processed foods that may increase the risk of stone formation.

Eat a Balanced Diet

High intake of animal protein like red meat, eggs, and seafood can increase uric acid, a leading cause of stones. Opt for plant-based proteins instead.

Limit Animal Protein

While calcium is important for bone health, too much or too little can lead to stones. Get calcium from foods like dairy, but avoid excessive supplements.

Watch Your Calcium

Too much sodium increases calcium in urine, promoting stone formation. Limit salty snacks, canned foods, and processed meats to reduce your sodium intake.

Reduce Sodium

Citrus fruits like lemons and oranges contain citrate, which helps prevent stones. Incorporating these fruits into your diet can reduce the risk of kidney stones.

Include Citrate-Rich Foods

Making small lifestyle changes—hydrating, eating right, and staying active—can significantly reduce your risk of kidney stones. Take care of your kidneys by following these tips!

Conclusion

Nephro Uro Clinic - No. 34, ground Floor, 31st A Cross Rd, 7th Block, Jayanagar, Bengaluru - 560082 +91 82776 74213