Kidney stones are hard mineral deposits that form in your kidneys. They can cause severe pain and block urine flow. Knowing their causes helps in prevention.
Drink plenty of water daily. Staying hydrated dilutes urine, reducing the concentration of minerals that form stones. Aim for at least 8 glasses a day.
Eat a balanced diet rich in fruits and vegetables. Incorporate whole grains and lean proteins to maintain overall kidney health and prevent stone formation.
High sodium levels increase calcium in urine, leading to stones. Reduce salt in your diet by avoiding processed foods and seasoning meals with herbs instead.
Limit foods high in oxalates like spinach, nuts, and tea. Oxalates can bind with calcium, forming kidney stones. Balance your diet with low-oxalate options.
Achieve and maintain a healthy weight through diet and exercise. Obesity is linked to higher risk of kidney stones. A balanced lifestyle supports kidney function.
Ensure adequate calcium intake through diet, not supplements. Calcium binds with oxalate in the gut, preventing stone formation. Consult your doctor for the right amount.
Regular physical activity helps maintain overall health and reduces the risk of kidney stones. Aim for at least 30 minutes of exercise most days of the week.
Implement these simple strategies to lower your risk of kidney stones. Healthy habits lead to a pain-free life and optimal kidney function. Start today!